This is so easy and incredibly tasty. It's only a few ingredients and high in protein and low in carbs. It's a perfect breakfast, lunch or dinner.
The taco seasoning I use can be found through the link. It is a bit spicy but packed with flavour and so much better than the packaged stuff.
Taco Breakfast Bowl
1 package of ground turkey/chicken
1 pepper chopped
1 can of black beans rinsed and drained
2 tbsp of taco seasoning (homemade is better but you can use packaged)
1 onion diced
1 egg
1 tbsp of oil
Heat a fry pan over medium heat and add oil. When the oil is hot, add the diced onions. When they begin to soften add the turkey/chicken and mix well. Continue to cook for another 10 minutes (approx) breaking up the chicken so it is in small pieces. If there is excess liquid, I drain it off. When the chicken is cooked add the peppers ( I like my peppers to have crunch but if you would like them softer, add earlier) and taco seasoning and mix well. Then add the beans and leave a few more minutes to let everything get happy together. While that is happening, fry the egg in a separate pan. To get it sunny side up like the one in the picture above, just crack your egg into hot oil or butter then put a little cover over it and let it sit for a few minutes. The steam will cook all the whites on top but leave the yolk runny.
Place your taco mixture into a bowl, gently slide the egg from fry pan to bowl then top with some cilantro. Break yolk and watch sunny side goodness ooze, so satisfying.
1 package of ground turkey/chicken
1 pepper chopped
1 can of black beans rinsed and drained
2 tbsp of taco seasoning (homemade is better but you can use packaged)
1 onion diced
1 egg
1 tbsp of oil
Heat a fry pan over medium heat and add oil. When the oil is hot, add the diced onions. When they begin to soften add the turkey/chicken and mix well. Continue to cook for another 10 minutes (approx) breaking up the chicken so it is in small pieces. If there is excess liquid, I drain it off. When the chicken is cooked add the peppers ( I like my peppers to have crunch but if you would like them softer, add earlier) and taco seasoning and mix well. Then add the beans and leave a few more minutes to let everything get happy together. While that is happening, fry the egg in a separate pan. To get it sunny side up like the one in the picture above, just crack your egg into hot oil or butter then put a little cover over it and let it sit for a few minutes. The steam will cook all the whites on top but leave the yolk runny.
Place your taco mixture into a bowl, gently slide the egg from fry pan to bowl then top with some cilantro. Break yolk and watch sunny side goodness ooze, so satisfying.
Makes 4 servings.
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