1/2 cup of cheddar or marble cheese
1/4 cup of fat free cream (or milk)
salt and pepper
basil leaves (I'm partial to Thai basil)
asparagus trimmed and chopped into small pieces
The sky is the limit really.
Set the oven to 350. Place your muffin liners in the muffin pan or spray the pan. Beat your eggs, cream/milk, salt and pepper together. Add the cheese and mix well. Fill the muffin liner to a little more than halfway with the egg mixture. I then add a few leaves of basil to some, then asparagus to a few and I leave some plain for the kids. Bake them in the oven for 20 minutes.
When reheating, just throw one in the microwave for 20 seconds and I like to put some hot sauce on top, yum.